Once a woman has decided she would like to conceive, she should consider all of the following lifestyle changes EXCEPT:

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Continuing her normal exercise routine, or adding exercise to her day if she is sedentary, is a great way to feel good and stay healthy during pregnancy. If she was using hormonal birth control, a woman should check with her healthcare provider as soon as she suspects she is pregnant. When she begins to think about conceiving, a woman should start a daily multivitamin containing at least 400 mcg folic acid. If she smokes, she should find support to help her quit, as smoking has been linked to low birth-weight, prematurity, and sudden infant death syndrome.

Once a Woman Has Decided She Would Like to Conceive