What type of exercise is defined as a quick, powerful movement that is preceded by a countermovement and involves the stretch-shortening cycle?

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Quizplus · Accepted Answer

A plyometric exercise is a quick, powerful movement that is preceded by a countermovement and involves the stretch-shortening cycle. They are frequently used by athletes to improve performance in specific areas related to velocity of movement.

What Type of Exercise Is Defined as a Quick, Powerful