What specific type of core exercise involves placing axial stress on the spine and uses the muscles of the torso to keep the body posture upright?

Name: What specific type of core exercise involves placing axial stress on the spine and uses the muscles of the torso to keep the body posture upright?
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Question

Quizplus · Accepted Answer

Structural exercises place axial stress on the spine and use the muscles of the torso to keep the body posture upright. These can be called power or explosive exercises if they are performed very quickly.

What Specific Type of Core Exercise Involves Placing Axial Stress