What types of specific preparatory actions should be taken prior to commencing plyometric training?

Name: What types of specific preparatory actions should be taken prior to commencing plyometric training?
Brand: Quizplus
Rating: 5.0 (41 reviews)

Question

Quizplus · Accepted Answer

Prior to commencing plyometric training, clients should have prior participation in resistance training in order to have already developed adequate strength and muscle control. All other answers are general preparatory actions for any exercise, but not specific to plyometric training.

What Types of Specific Preparatory Actions Should Be Taken Prior