If a person wishes to lose weight, he or she must

Name: If a person wishes to lose weight, he or she must
Brand: Quizplus
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Question

Quizplus · Accepted Answer

In order to lose weight, a person must burn more calories than they consume, creating a calorie deficit. This can be achieved by increasing physical activity to expend more calories, while reducing caloric intake. This results in the body using stored energy (fat cells) to make up for the deficit, resulting in weight loss. Therefore, option A is the correct choice.

If a Person Wishes to Lose Weight, He or She