A 30-Year-Old Sales Clerk Comes to Your Office Wanting to Lose

A 30-year-old sales clerk comes to your office wanting to lose weight; her BMI is 30.0 kg/m². What is the most appropriate amount for a weekly weight reduction goal?

A) .5 to 1 pound per week
B) 1 to 2.5 pounds per week
C) 2.5 to 3.5 pounds per week
D) 3.5 to 4.5 pounds per week