Creatine is an ergogenic aid that improves exercise performance by increasing energy production during high-intensity exercise.

Name: Creatine is an ergogenic aid that improves exercise performance by increasing energy production during high-intensity exercise.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Creatine supplementation increases the availability of creatine and phosphocreatine in the muscle, which can enhance energy production during short bursts of high-intensity exercise, thereby improving exercise performance.

Creatine Is an Ergogenic Aid That Improves Exercise Performance by Increasing