An exercise prescription is a plan for physical activity and exercise developed to achieve specific outcomes such as improvement in fitness, reduction in cardiovascular disease risk, or weight loss.

Question

Quizplus · Accepted Answer

An exercise prescription is indeed a detailed plan designed for an individual to achieve specific health or fitness goals through physical activity and exercise, taking into account factors like current fitness level, health conditions, and personal objectives.

An Exercise Prescription Is a Plan for Physical Activity and Exercise