The crossover point is when the body receives more of its energy from protein rather than carbohydrate or fat.

Name: The crossover point is when the body receives more of its energy from protein rather than carbohydrate or fat.
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The crossover point refers to the intensity of exercise at which the body shifts from using primarily fat as a fuel source to using primarily carbohydrates. It does not relate to protein as a primary energy source.

The Crossover Point Is When the Body Receives More of Its