Which activity would be appropriate to suggest to the client with gastroesophageal reflux who has difficulty falling asleep every evening?

Question

Quizplus · Accepted Answer

Individuals who suffer from gastrointestinal reflux should raise the head of the bed and not eat within 3 hours of bedtime. Consumption of foods and beverages high in caffeine and other stimulants (e.g., coffee, tea, cocoa, chocolate) in the late afternoon and evening should be avoided. Exercising or watching television would not promote sleep.

Which Activity Would Be Appropriate to Suggest to the Client