A Nurse Is Preparing a Presentation on Sleep Hygiene Practices

A nurse is preparing a presentation on sleep hygiene practices. What information should the nurse include? Select all that apply.

A) Eliminate caffeine intake 6 hours prior to bedtime.
B) Do not watch television in bed.
C) Use blackout or other types of curtains/blinds to keep the room as dark as possible.
D) Take a hot bath prior to bedtime.
E) Do 15 to 30 minutes of exercise prior to bedtime.