A 24-year-old client in good health has begun an exercise program. The client correctly recognizes that to promote cardiac health, the following regimen is needed:
A) mild intensity aerobic exercise lasting 45 minutes at least 3 days per week.
B) moderate intensity aerobic exercise lasting 30 minutes five times per week.
C) moderate intensity aerobic exercise lasting 1 hour four times per week.
D) high-intensity aerobic exercise lasting 30 minutes at least five times per week.

Question

Quizplus · Accepted Answer

The AHA recommends that individuals between the ages of 18 and 65 engage in aerobic activity of moderate intensity for a duration of 30 minutes five times a week.

A 24-Year-Old Client in Good Health Has Begun an Exercise