An affirmation is a conscious positive statement you say to yourself even if it's not true at the moment.

Question

Quizplus · Accepted Answer

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They do not necessarily have to be true at the moment but are aimed at embedding a positive mindset.

An Affirmation Is a Conscious Positive Statement You Say to Yourself