Mindfulness suggests that thoughts match reality and learning to control them is a differentiating factor between highly successful and less successful athletes.

Question

Quizplus · Accepted Answer

Mindfulness teaches awareness and acceptance of thoughts without judgment, rather than controlling them or assuming they match reality. It focuses on being present in the moment, which can benefit athletes in managing stress and improving performance, but it does not suggest thoughts always match reality.

Mindfulness Suggests That Thoughts Match Reality and Learning to Control