Mindfulness-based strategies are often considered the second-wave of behavioral and cognitive therapies as they actually pre-date more commonly applied techniques associated with cognitive behavioral therapy (CBT).

Question

Quizplus · Accepted Answer

Mindfulness-based strategies are considered part of the third wave of cognitive-behavioral therapies, which emerged after the development of traditional CBT techniques, incorporating mindfulness and acceptance strategies into treatment.

Mindfulness-Based Strategies Are Often Considered the Second-Wave of Behavioral and Cognitive