Herbert Benson (1975) developed the:
A) Multidimensional Model of Anxiety
B) Relaxation response
C) Catastrophe model
D) Inverted-U hypothesis
Correct Answer:
Verified
Q10: Proper breathing comes from the:
A) lower chest
B)
Q11: Sport psychologists may consider increasing arousal levels
Q12: Breathing exercises for energy:
A) All of these
Q13: The use and measurements of these would
Q14: Which type of nerves control stimulation from
Q16: Problem-focused strategies aim to possibly _ the
Q17: The principle of the double pull is
Q18: Momentary muscle relaxation is an alternative progressive
Q19: These relaxation exercises take between 10-30 seconds
Q20: Contemporary anxiety theories do not include which
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