Very few relaxation techniques require more than a few minutes and a few days to gain competency and be prepared to use under highly stressful or anxiety-provoking conditions.

Question

Quizplus · Accepted Answer

Many relaxation techniques, such as meditation, deep breathing exercises, or progressive muscle relaxation, can require consistent practice over weeks or even months to become proficient and to be effectively used in highly stressful situations.

Very Few Relaxation Techniques Require More Than a Few Minutes