This mental skill helps athletes be more aware of where they need to be in order to perform their best and helps performers develop a greater sense of personal presence.

Question

Quizplus · Accepted Answer

Mindfulness involves being fully present and aware of where one is and what one is doing, without being overly reactive or overwhelmed by what's going on around us. This skill helps athletes and performers be more aware of their surroundings and their own state, enhancing their performance by allowing them to be fully engaged in the present moment.

This Mental Skill Helps Athletes Be More Aware of Where