Renita is 48 years old and in good health. For her training workouts, she should try to achieve a target heart rate of about ________ beats per minute.

Question

Quizplus · Accepted Answer

The target heart rate for moderate-intensity physical activity is about 50-70% of the maximum heart rate, which is roughly calculated as 220 minus your age. For Renita, who is 48, her maximum heart rate would be 220 - 48 = 172 beats per minute. 50-70% of 172 is approximately 86 to 120 beats per minute. The closest option to this range is 130 beats per minute, which slightly exceeds the upper limit but is the best choice given the options.

Renita Is 48 Years Old and in Good Health