How long does it usually take for one to make the transition from Stage 1 to Stage 2 of sleep?

Name: How long does it usually take for one to make the transition from Stage 1 to Stage 2 of sleep?
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Question

Quizplus · Accepted Answer

The transition from Stage 1 to Stage 2 of sleep typically takes 5-7 minutes. Stage 1 is a light, transitional phase of sleep, and moving into the deeper sleep of Stage 2 happens relatively quickly for most people.

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