Individuals with no previous meditation experience who underwent eight weeks of mindfulness meditation training showed ________.

Question

Quizplus · Accepted Answer

Studies on mindfulness meditation have shown that individuals, even those without prior meditation experience, can experience changes in brain activity as a result of meditation practice. Specifically, an increase in EEG activity in the left frontal cortex has been observed, which is associated with positive emotions and a reduction in anxiety.

Individuals with No Previous Meditation Experience Who Underwent Eight Weeks