Joshua, who is in therapy, has been trained to note thoughts as they occur, without clinging to them. This technique allows him to keep such thoughts or emotions in perspective. Joshua's training is called ________.

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Joshua's training involves noting thoughts as they occur without clinging to them, which is a key practice in mindfulness meditation. This technique helps individuals maintain a moment-by-moment awareness of their thoughts, feelings, bodily sensations, and surrounding environment with openness and without judgment.

Joshua, Who Is in Therapy, Has Been Trained to Note