Treatment that integrates elements of cognitive behavioral therapy with exercises aimed at developing mindfulness without meditation is called ________ therapy.

Question

Quizplus · Accepted Answer

Dialectical Behavior Therapy (DBT) integrates cognitive-behavioral techniques with mindfulness practices derived from Buddhist traditions, but it focuses on skills for emotional regulation, distress tolerance, and interpersonal effectiveness without necessarily involving traditional seated meditation.

Treatment That Integrates Elements of Cognitive Behavioral Therapy with Exercises