Martha, recently widowed, is a young working mother who remains stressed for a major part of the day. Loneliness, professional pressure, and the need to single-handedly look after her toddler are making her distraught. She visits a psychiatrist who instructs her to write about a traumatic emotional experience she recently had but could not share with anyone. She gives her 15 minutes to do the same. In this scenario, which of the following technique is Martha's psychiatrist employing?

Question

Quizplus · Accepted Answer

The psychiatrist is employing the technique of emotional disclosure, which involves expressing and writing down thoughts and feelings about traumatic or stressful experiences. This technique is believed to help individuals process emotions and reduce stress.

Martha, Recently Widowed, Is a Young Working Mother Who Remains