Immediate Care of a Stitch in the Side Demands Relaxation

Immediate care of a stitch in the side demands relaxation of the spasm, for which two methods have proved beneficial. Identify one of these methods.

A) Athletes are instructed to stretch their arms on the affected side as high as possible.
B) Athletes are made to lie on their side and then ice and an elastic compression wrap are applied.
C) Athletes are placed on their sides and instructed to flex their thighs to their chest.
D) Athletes are instructed to lie in a supine position with the arms at the sides and the abdominal muscles relaxed.