Which of the following guidelines for hydration are presented by the American Academy of Pediatrics (AAP)? Select all that apply.

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Conclusions from the AAP policy statement on heat stress and exercise and from a clinical report on sports drinks and energy drinks state that a more precise method of monitoring hydration status is to weigh the child before and after exercise. In addition, to ensure adequate hydration, coaches, parents, and other supervising adults need to ensure children are allowed sufficient recovery between workouts, same-day training sessions, or rounds of sports competition; that they wear appropriate clothing, uniforms, and protective equipment (when necessary) so as to not retain excessive heat; and that adults consider the child's fitness level and gradually (rather than abruptly) increase exercise exertion. Sports drinks play a role in ensuring appropriate hydration and nutrition for optimal performance in combination with water during intense and prolonged exercise lasting more than one hour or multiple strenuous workouts in a single day. However, consumption of sports drinks for the average child engaged in routine physical activity or in place of water in the lunchroom or at home can lead to excessive calorie intake and increased risk of becoming overweight and developing dental problems. Energy drinks-beverages containing caffeine or other supplements in addition to carbohydrates- should be avoided.

Which of the Following Guidelines for Hydration Are Presented by the American