Which of the following are the physical activity guidelines for older adults as outlined by the U.S. Department of Health and Human Services? Select all that apply.

Question

Quizplus · Accepted Answer

Older adults should engage in at least 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous-intensity physical activity. They should also do muscle-strengthening exercises that are moderate or high intensity and involve all major muscle groups on 2 or more days per week. Exercises that help to maintain or improve balance are recommended, especially if the individual is at risk for falling. Older adults should engage in activity with an appropriate level of effort to match level of fitness.

Which of the Following Are the Physical Activity Guidelines for Older