The ability to make permanent lifestyle changes is key to the effectiveness of a weight-loss program. According to the National Institutes of Health, how much weight do typical dieters regain within 1 year?

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A landmark study conducted by the National Institutes of Health found that most dieters had regained one-third to two-thirds of the weight lost within 1 year, and within 5 years dieters had regained almost all of the lost weight. About one-third to two-thirds of dieters regain more weight than they initially lose. Permanent lifestyle change is essential for successful weight loss and subsequent improved health.

The Ability to Make Permanent Lifestyle Changes Is Key to the Effectiveness