Research has consistently shown that diets higher in fat are just as good for weight loss and health benefits, if not better in many cases, than a low-fat, high-carbohydrate diet.

Question

Quizplus · Accepted Answer

Feelings of fullness and satiety associated with higher-fat diets may result in overall lower food intake. In addition, fat consumption does not affect blood sugar and insulin in the same way as high carbohydrate intake.

Research Has Consistently Shown That Diets Higher in Fat Are