In preventing heat illnesses, which of the following statements should be endorsed?
A) When body weight drops by 1 - 2%, mild dehydration has already occurred.
B) A 14% carbohydrate solution appears to be optimal when trying to replace fluids.
C) An athlete should consume 17 - 20 ounces of water or a sport drink four to five hours before exercise.
D) Urine should appear clear in color, indicating low levels of ketosis.
E) Progressive exposure should occur over a five- to six-day period.

Question

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The Answer of In preventing heat illnesses, which of the following statements should be endorsed?
A) When body weight drops by 1 - 2%, mild dehydration has already occurred.
B) A 14% carbohydrate solution appears to be optimal when trying to replace fluids.
C) An athlete should consume 17 - 20 ounces of water or a sport drink four to five hours before exercise.
D) Urine should appear clear in color, indicating low levels of ketosis.
E) Progressive exposure should occur over a five- to six-day period.

In Preventing Heat Illnesses, Which of the Following Statements Should