In order to minimize jet lag for an athletic team having to travel from New York to Europe, which of the following options would be the best advice?
A) Drink lots of caffeine
B) Stay awake as long as possible in order to rest during the flight
C) Eat the heaviest meal for dinner
D) Train late in the day
E) Consume plenty of fluids

Question

Quizplus · Accepted Answer

Consuming plenty of fluids helps to counteract the dehydration caused by the dry air in airplane cabins, which can exacerbate symptoms of jet lag. Hydration is key to helping the body adjust to new time zones.

In Order to Minimize Jet Lag for an Athletic Team