Of the following mental training techniques, which one utilizes the practice of focusing on the undesired thoughts and terminating them with the trigger of a loud noise?

Question

Quizplus · Accepted Answer

Thought stopping involves concentrating on the unwanted thoughts and then using a command or action, such as a loud noise, to interrupt and halt them. This technique is used to help individuals control intrusive and distressing thoughts.

Of the Following Mental Training Techniques, Which One Utilizes the Practice