A nap during the day that lasts around ______ is enough for consolidation and improved performance on a task to occur.

Name: A nap during the day that lasts around ______ is enough for consolidation and improved performance on a task to occur.
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Question

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A 90-minute nap is considered ideal for memory consolidation and improving performance on tasks because it allows the brain to complete a full sleep cycle, including both deep and REM sleep, which are crucial for these processes.

A Nap During the Day That Lasts Around ______ Is