Nutritionists recommend a varied diet for children, including plenty of grains, fruits and vegetables, and high levels of complex carbohydrates such as whole grains.

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A varied diet that includes grains, fruits, vegetables, and complex carbohydrates like whole grains is recommended for children to ensure they receive a wide range of nutrients necessary for their growth and development.

Nutritionists Recommend a Varied Diet for Children, Including Plenty of Grains