According to the National Sleep Foundation (2004), regular and consistent sleep routines in children are likely to help manage problems such as resisting going to bed or waking up at least once each night.

Question

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Regular and consistent sleep routines help in establishing a predictable bedtime process, which can reduce bedtime resistance and nighttime awakenings in children, as they learn what to expect and can adjust their internal clocks accordingly.

According to the National Sleep Foundation (2004), Regular and Consistent