Pregnant women typically need 300 to 500 additional calories a day, including extra protein.

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During pregnancy, women need to consume more calories and nutrients, including protein, to support the growth and development of the fetus, as well as to accommodate changes in their own body. The recommended increase is generally around 300 to 500 additional calories per day, especially in the second and third trimesters.

Pregnant Women Typically Need 300 to 500 Additional Calories a Day