A Nurse Is Teaching a Client How to Perform Kegel

A nurse is teaching a client how to perform Kegel exercises. Which of the following would the nurse include? (Select all that apply.)

A) "Squeeze your rectal muscles as if you are trying to avoid passing flatus."
B) "Tighten your pubococcygeal muscles for a count of 10."
C) "Contract and relax your pubococcygeal muscles rapidly 10 times."
D) "Try bearing down for about 10 seconds for no more than 5 times."
E) "Do these exercises at least 5 times every hour."