Carbohydrate feeding during physical activity at 60% to 80% of aerobic capacity creates __________.

Question

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Carbohydrate feeding during physical activity at moderate to high intensity (60% to 80% of aerobic capacity) provides an ergogenic advantage by maintaining blood glucose levels, thereby sustaining endurance and performance. This advantage is typically observed in the range of 15% to 35% improvement, depending on the duration and intensity of the activity, as well as the individual's condition and the type of carbohydrates consumed.

Carbohydrate Feeding During Physical Activity at 60% to 80% of Aerobic