Kathy weighs 60 kilograms. Her ideal precompetition meal should include __________.
A) between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, ingested 3 to 4 hours before exercising
B) between 300 and 500 grams of carbohydrate, low-fat and -fiber foods, and ingested 3 to 4 hours before exercising
C) between 150 and 300 grams of carbohydrate, be high in fat and fiber, and ingested 1 hour before exercising
D) between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, and ingested 30 to 45 minutes before exercising
Correct Answer:
Verified
Q29: The preferred precompetition meal should contain relatively
Q30: Fasting before a competition _.
A) benefits athletic
Q31: All of the following should be considered
Q32: What impact does the increased stress and
Q33: Avoid _ for the precompetition meal.
A) consuming
Q35: A carbohydrate-rich precompetition meal requires _ to
Q36: Nutrition bar benefit as a precompetition meal:
A)
Q37: Which of the following statements is true
Q38: During physical activity, sympathetic nervous system hormones
Q39: Consuming _ per hour of liquid or
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents