For rapid carbohydrate replenishment following prolonged physical activity, a food with a high glycemic index rating is more desirable than one rated low.

Question

Quizplus · Accepted Answer

Foods with a high glycemic index (GI) are absorbed and digested more quickly, leading to a faster replenishment of glycogen stores in muscles and liver, which is beneficial after prolonged physical activity for rapid recovery.

For Rapid Carbohydrate Replenishment Following Prolonged Physical Activity, a Food