Two American College of Sports Medicine (ACSM) Position Stands recommend that sports drinks contain 0.5 to 0.7 grams of sodium per liter of fluid consumed when physical activity is less than 1-hour duration.

Question

Quizplus · Accepted Answer

The ACSM recommends sports drinks that contain 0.5 to 0.7 grams of sodium per liter of fluid for activities longer than 1 hour to replace sodium lost in sweat, not for activities less than 1-hour duration.

Two American College of Sports Medicine (ACSM) Position Stands Recommend