Which of the following statements is true regarding amino acid supplement use?

Question

Quizplus · Accepted Answer

The healthy intestine is efficient at absorbing amino acids, whether they are in complex forms (as part of proteins) or in simpler forms (as free amino acids or small peptides). This absorption process is critical for the body's utilization of amino acids for various physiological functions, including muscle repair and growth. Contrary to some beliefs, most individuals can obtain adequate protein for muscle growth through a well-balanced diet without the need for supplements, and the effectiveness of amino acid supplements for increasing muscle mass and performance is not universally supported by scientific evidence. Additionally, the statement that the body absorbs complex amino acids more readily than simple amino acids is incorrect; in fact, simpler forms are typically absorbed more efficiently.

Which of the Following Statements Is True Regarding Amino Acid