A __________ diet rapidly compromises energy reserves for vigorous physical activity and regular training.

Name: A __________ diet rapidly compromises energy reserves for vigorous physical activity and regular training.
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Question

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A low-carbohydrate diet can quickly deplete the body's energy reserves, especially glycogen stores, which are crucial for high-intensity physical activities and regular training. Carbohydrates are the body's preferred source of energy for such activities.

A __________ Diet Rapidly Compromises Energy Reserves for Vigorous Physical