Chronic fatigue experienced during workouts and in subsequent recovery periods that increase incidence of infections and persistent muscle soreness: __________.

Question

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Overtraining syndrome occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. This leads to chronic fatigue, increased susceptibility to infections, and persistent muscle soreness, among other symptoms, because the body doesn't have adequate time to recover and heal.

Chronic Fatigue Experienced During Workouts and in Subsequent Recovery Periods