At least __________ of rest or light-intensity exercise combined with a high-carbohydrate intake re-establishes pre-exercise muscle glycogen levels after exhaustive training or competition.

Question

Quizplus · Accepted Answer

1 to 2 days of rest or light-intensity exercise combined with a high-carbohydrate intake are typically required to re-establish pre-exercise muscle glycogen levels after exhaustive training or competition. This period allows the body to replenish its glycogen stores fully.

At Least __________ of Rest or Light-Intensity Exercise Combined with a High-Carbohydrate