Eating a high-carbohydrate diet with adequate energy intake conserves muscle protein in individuals who engage in protracted intense training.

Question

Quizplus · Accepted Answer

A high-carbohydrate diet with adequate energy intake helps to spare muscle protein during intense training by providing sufficient energy for the body's needs, reducing the need to break down muscle protein for energy.

Eating a High-Carbohydrate Diet with Adequate Energy Intake Conserves Muscle