The Mediterranean Diet Pyramid applies to individuals whose diet consists largely of foods from the plant kingdom, or fruits, nuts, vegetables, and all manner of grains and protein derived from fish, beans, and chicken with dietary lipid composed mostly of monounsaturated fatty acids.

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The Mediterranean Diet Pyramid emphasizes a plant-based diet, incorporating a high intake of fruits, vegetables, nuts, grains, and legumes. It promotes protein sources from fish and poultry and recommends olive oil as the primary source of fat, which is rich in monounsaturated fatty acids.

The Mediterranean Diet Pyramid Applies to Individuals Whose Diet Consists