Typical strength trainers benefit from taking high doses of amino acid supplements to provide required "building blocks" to increase muscle mass.

Question

Quizplus · Accepted Answer

While amino acids are indeed the building blocks of protein and essential for muscle repair and growth, typical strength trainers can usually meet their amino acid needs through a balanced diet. High doses of amino acid supplements are not necessary for most people and can be expensive and potentially harmful in excessive amounts.

Typical Strength Trainers Benefit from Taking High Doses of Amino