A lower total energy absorption occurs with a high-fiber meal compared with a fiber-free meal of equivalent caloric content.

Question

Quizplus · Accepted Answer

High-fiber meals slow down the digestion and absorption process, leading to a lower glycemic response and potentially less energy absorbed compared to fiber-free meals, as fiber adds bulk without contributing calories that can be absorbed by the body.

A Lower Total Energy Absorption Occurs with a High-Fiber Meal