Lipid metabolism maximizes at an average intensity of about 55% to 72% of aerobic capacity.

Name: Lipid metabolism maximizes at an average intensity of about 55% to 72% of aerobic capacity.
Brand: Quizplus
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Quizplus · Accepted Answer

Lipid metabolism is most efficient at moderate intensities of exercise, typically around 55% to 72% of an individual's maximum aerobic capacity (VO2 max), where the body optimizes the use of fats as the primary source of energy.

Lipid Metabolism Maximizes at an Average Intensity of About 55